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Head and neck lymphoedema

  • ExerciseLymphoedemaPhysiotherapyRehabilitationSkin Care
  • July 22nd, 2026

Unlocking Men’s Health: The Importance of Pelvic Floor Physiotherapy

  • Bladder healthBowel HealthExerciseMenPelvic Floor Health
  • May 14th, 2025

Exploring Female Pelvic Pain, the Sensitive Nervous System, and the Benefits of Physiotherapy

  • Bladder healthPelvic Floor HealthPhysiotherapy
  • May 18th, 2024

Chronic pain: Is it all in my head?

  • Chronic PainMindfulnessPhysiotherapyRehabilitationSpinal health
  • January 21st, 2023

Elvie. Pelvic floor muscle training biofeedback. Does it work?

  • Bladder healthPelvic Floor HealthPhysiotherapy
  • September 28th, 2022

Not all Fibre was created equal. A guide to fibre for bowel health.

  • Bowel HealthPelvic Floor HealthPhysiotherapy
  • February 22nd, 2022

calmpelvicandlymphoedema
βˆ† Here at Calm βˆ† 😊😊😊😊😊 βˆ† Here at Calm βˆ† 😊😊😊😊😊
βˆ† Dry needling βˆ† Did you know that Brittany and J βˆ† Dry needling βˆ† Did you know that Brittany and Julia offer dry needling therapy to help with pain and movement restrictions? Despite the name, it’s not the same as acupuncture. Dry needling is based on your anatomy, symptoms and movement patterns, and is used as part of your physiotherapy treatment plan. Most people describe the sensation as a small twitch or cramp in the muscle, followed by that satisfying "release" feeling afterwards. Dry needling isn't for everyone, but for the right person it can be a great tool to help reduce pain and get you moving comfortably again. Have questions about dry needling or wondering if it could help you? Send us a message or ask at your next appointment πŸ’š #DryNeedling #Physiotherapy #PelvicFloorPhysio #WomensHealthPhysio #SportsPhysio #MusclePain #PainRelief #NowraPhysio #ShoalhavenPhysio #CalmPhysiotherapy
βˆ† Laser for Lymphoedema βˆ† Managing lymphoedema an βˆ† Laser for Lymphoedema βˆ† Managing lymphoedema and supporting cancer rehabilitation requires the right tools and personalised care. Photobiomodulation Therapy (PBMT) is a non-invasive treatment that may help reduce tissue inflammation, support tissue repair, promote wound healing, and improve comfort as part of a comprehensive rehabilitation and lymphoedema management plan. Contact us to learn whether PBMT could be a beneficial addition to your care journey. #LymphoedemaTreatment #PhotobiomodulationTherapy #PBMT #LymphaticCare #CancerRehabilitation #OncologyCare #WoundHealing #HealthAndHealing #PatientCare #LymphoedemaManagement
βˆ† Here we are! βˆ† 200m from the Gerringong headlan βˆ† Here we are! βˆ† 200m from the Gerringong headland, tucked away below the gardens on Belinda Street you will find a little place called Calm...
βˆ† National Continence Health Conference βˆ† It was βˆ† National Continence Health Conference βˆ† It was an honour to present our research abstract at the @continenceaus National Continence Health Conference this week 😍. Our systematic review titled "The prevalence of sexual dysfunction before and after gynaecological cancer" is currently under review and we look forward to publishing our findings soon. 🀞 #nchc2026
hello@calmphysiotherapy.com.au
0411 685 607 (Pelvic)
0437 194 826 (Lymphoedema)

Our Location

128 Belinda Street, Gerringong NSW, Australia
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